Minimalist Training, Maximum Results.

This is the blueprint I’ve created for growing functional muscle, building impressive full body strength, and mastering clean calisthenics skills.

Spend less time in the gym and actually enjoy your sessions again.

No more 3 hour workouts, no more overcomplicated programs, no more overwhelm.

Muscle, Strength, and Skill: all built on one clear path

What Do You Get?

Customised Training Plan

The minimalist training system that took me from a 74kg wet noodle, to a 92kg muscle-up enjoyer. Flexible for all levels.

Simplified Nutrition

Custom nutrition coaching to support your training goals – Enjoyment, consistency, and simplicity over calorie obsession and boiled broccoli.

Intelligent Recovery

Recovery programmed with the same importance as training – Save your joints, energy levels, AND your time.

Discord Community

Live weekly training, nutrition, and Q&A workshops.

Tight knit accountability groups to keep you on track. Gaming nights, competitions, tournaments, and more.

Direct Communication

I’m just one message away – Coaching and a friendly voice of encouragement when you’re struggling. Not just with the gym, but all the shit life has to throw at us.

Services & Prices


Online 1-on-1

Direct coaching and support from me – we will build a plan based on your exact goals and needs

£190 £95

8 week coaching package

£120 £60

per month thereafter


Online Groups

Affordable coaching based on your level, and your goals – delivered through a group setting

£120 £60

8 week coaching package

£70 £35

per month thereafter


Simple to follow and effective programs – from beginner to advanced, for a variety of goals

1-1 Coaching and Group Coaching are billed as initial 8 week coaching packages followed by a monthly recurring subscription thereafter – cancel anytime

Not Sure?

Get in touch with any questions here:


Or put my training to the test for free here:




Frequently Asked Questions

No experience level is required. If you’re just starting out, or an advanced lifter – my coaching can be tailored to exactly what you need now.

1-1 coaching is completely customised to what you need. You’ll also have a direct line to me to answer your questions, check your form, and ensure your progress.

Group coaching is a more affordable option to still get many of the benefits of having me as your coach, but via group based contact. You’ll have access to the group community, live workshops, and semi customised plans. 

There is no minimum commitment. If from one month to the next you decide my coaching is not for you. No hard feelings.

It’s my responsibility as your coach to deliver what you need and what you want. I should earn your commitment.

Yes. If you feel like you would benefit more from intensive 1-1 coaching, you can switch at any time.

Conversely, if you have been coaching with me 1-1 for a while, and have mastered the ropes, you can join group coaching.

Coaching is billed as an initial 8 week package. The monthly recurring subscription will begin the day after that 8 week period ends, unless cancelled. All prices are in GBP.

If you think coaching isn’t working out for you, and you don’t wish to continue with the month to month service – you can cancel anytime during the 8 week period or thereafter.

Whats more – if you purchase a coaching package and within 14 days decide it’s not a good fit for you – I’ll give you your money back, no questions asked. Your refund will be credited back to your original form of payment. Refunds take 5 – 7 business days to be processed.

If you wish to upgrade or downgrade your month to month service, that change will take place at the next billing cycle. You will have full access to your previous service before that next billing cycle occurs.

Workshops are delivered live via Discord. If you are training with me in groups or 1-1, they’re all included.

If you want to try one out, feel free to drop me a message.

The best way to do this would be via my pull-up accelerator challenge, which aims to improve your pull-up reps and form in merely 14 days. 

You can read more about it here.

I’m available to train with anyone in the world in any timezone.